In only its second year on the market, Neuriva ranked the second most frequently recommended product in the memory category. But while important and often top of mind, memory is just one aspect of overall brain health.
It’s important to practice self-care and there are easy ways to do it. It might mean re-prioritizing and letting go, but the long-term benefits are there. Here are some easy ideas to help with developing a routine that includes self-care.
While it may seem impossible to add anything else to your to-list, it is more important than ever this holiday season to prioritize brain health.
Hanging on to the shame does not allow us to embrace our humanness and make the necessary changes to move forward.
Tune into your thoughts. When you know what your thoughts are, you can work to change them to meet your weight loss goals. Permanently.
The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis.