Self Care
Self Care
Self-Care Through Food: Four Simple Tweaks for Busy Pharmacists

Coach Beth Thomas talks about how busy pharmacists can manage their diet through self care

Get Ready to Start Thinking Differently

Dr. Sonia E. Amin talks about how to navigate through negative thoughts and changing the way you think about yourself

How to Date Your Partner

With responsibilities piling on, it can become harder to find the time and motivation to arrange for some quality time with your partner. Review some top date night ideas for inspiration for the next time you want to plan something!

Chronic Stress: The Cost of Daily Living

Read about all things stress: what it is, how it impacts our overall health, how it affects pharmacists and pharmacy technicians specifically, lifestyle modifications, supplements to help you “destress”, and more.

Key Components of Maintaining a Strong Marriage

What marriage experts across the United States agree are the main factors that contribute to a satisfying marriage and how to continue to strengthen it over the years.

Work/Life Balance: Juggling Children and a Full-Time Job

Balance looks different to everyone. The key is to find what works for you and helps bring peace to your life. Stop reaching for perfection and let go of the guilt. Give yourself that grace.

Pharmacist Moms: Parenting in a Pandemic

I recently had the opportunity to virtually visit with three pharmacist moms about their experiences over the past year—managing their pharmacies, raising children, and dealing with the challenges and uncertainties of the pandemic. Below are highlights of our conversation.

Helping Children Get Healthy

It took a while to find my family-friendly routine because my foods also had to be affordable, have a long shelf life, and be easy to prepare.

The Beginning of My Family’s Journey to Adoption

There are many ways to be a pharmacist mom. You may have biological children, or you may have a marriage that includes welcoming step-children into your life. Each pharmacist mom’s story is unique, and I would like to share the beginning of my family’s journey to adoption.

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