Coach Beth Thomas talks about how busy pharmacists can manage their diet through self care
Dr. Sonia E. Amin talks about how to navigate through negative thoughts and changing the way you think about yourself
With responsibilities piling on, it can become harder to find the time and motivation to arrange for some quality time with your partner. Review some top date night ideas for inspiration for the next time you want to plan something!
Read about all things stress: what it is, how it impacts our overall health, how it affects pharmacists and pharmacy technicians specifically, lifestyle modifications, supplements to help you “destress”, and more.
What marriage experts across the United States agree are the main factors that contribute to a satisfying marriage and how to continue to strengthen it over the years.
Balance looks different to everyone. The key is to find what works for you and helps bring peace to your life. Stop reaching for perfection and let go of the guilt. Give yourself that grace.
I recently had the opportunity to virtually visit with three pharmacist moms about their experiences over the past year—managing their pharmacies, raising children, and dealing with the challenges and uncertainties of the pandemic. Below are highlights of our conversation.
It took a while to find my family-friendly routine because my foods also had to be affordable, have a long shelf life, and be easy to prepare.
There are many ways to be a pharmacist mom. You may have biological children, or you may have a marriage that includes welcoming step-children into your life. Each pharmacist mom’s story is unique, and I would like to share the beginning of my family’s journey to adoption.